Weight Loss 11-12
"If you make a healthy lifestyle seem to be a punishment, how do you think you're going to end up?"
"You know how to take charge of your life and transform yourself into the person you want to be, all you have to do is make the commitment to yourself and believe in yourself enough to keep your commitment."
Weight Loss 13-14
"If you didn't need a pill to get fat, why would you need one to get un-fat?"
"Let me ask a question: if you're not willing to change yourself right now, what makes you think you'll be willing to change yourself next week?"
Weight Loss 15-16
"You'll never know what you're capable of doing until you get up and do it"
"Be specific in what you want, and use specific words. Empower yourself, and become the person you dream about."
Weight Loss 17-18
"There is no try. Do, or do not do. (Yoda)"
"Plan your vision for yourself and write it down. You can make it as detailed as you want - it's YOUR vision."
Weight Loss 19-20
"If you can move food from being the focal point of your life to being fuel, you'll make wiser and wiser choices when it's time to eat."
"Don't put off until tomorrow what you could do today. That's what made you fat in the first place."
"You get whatever you settle for" If you settle for being fat, then you wont change.